{"id":988117,"date":"2025-09-09T12:54:44","date_gmt":"2025-09-09T12:54:44","guid":{"rendered":"https:\/\/fluidehomes.com\/bedtime-routine-that-makes-you-sleep-better\/"},"modified":"2025-09-12T06:34:07","modified_gmt":"2025-09-12T06:34:07","slug":"bedtime-routine-that-makes-you-sleep-better","status":"publish","type":"post","link":"https:\/\/fluidehomes.com\/bedtime-routine-that-makes-you-sleep-better\/","title":{"rendered":"Bedtime Routine That Makes You Sleep Better"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes <a href=\"https:\/\/fluideng.net\/product\/fluide-goodnight-kit\/\" target=\"_blank\" rel=\"noopener\">better sleep<\/a>. The following are recommended bedtime habbit that makes you sleep better. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fluideng.net\/wp-content\/uploads\/2022\/03\/Artboard-1-1.jpg\" alt=\"\" loading=\"lazy\"><\/p>\n<p>1 &#8211; <strong>Refresh<\/strong><\/p>\n<p>Get a shower at least 1 hour before bedtime. A drop in body temperature is key. <\/p>\n<p>2 &#8211; <strong>Something Light<\/strong><\/p>\n<p>Hunger fragments sleep. So, you may take something light. Yeah, you should turn off the bright lights too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fluideng.net\/wp-content\/uploads\/2022\/03\/Artboard-3-1.jpg\" alt=\"\" loading=\"lazy\"><\/p>\n<p>3 &#8211; <strong>Away<\/strong><\/p>\n<p>Keep your phones and gadgets away gently.<\/p>\n<p>4 &#8211; <strong>Meditate and take a Review of your day<\/strong><\/p>\n<p>Do some headspace and take a quick review of the day as you lay still while you wait for <a href=\"https:\/\/fluideng.net\/product\/fluide-fibre-gel-pillow\/\" target=\"_blank\" rel=\"noopener\">sleep.<\/a> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fluidehomes.com\/wp-content\/uploads\/2023\/07\/Artboard-5.jpg\" alt=\"\" loading=\"lazy\"><\/p>\n<p>5. Showtime<\/p>\n<p>Enter your <a href=\"https:\/\/fluideng.net\/product\/fluide-essence-kit\/\" target=\"_blank\" rel=\"noopener\">bed<\/a> with sleepy eyes only. Be bold or beautiful, bed is for sleep or sex.<\/p>\n<p>At Fluid\u00e9 Homes, ensuring you have the best Sleep experience is at the core of what we do. For more tips on how to maximize Sleep for a happier, healthier and friendlier you, visit &#8211; <a href=\"https:\/\/fluideng.net\" target=\"_blank\" rel=\"noopener\">www.fluideng.net<\/a><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes better sleep. The following are recommended bedtime habbit&#8230;<\/p>\n","protected":false},"author":103,"featured_media":991099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Bedtime Routine That Makes You Sleep Better - Fluid\u00e9 Homes","description":"Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a"},"iawp_total_views":0,"footnotes":""},"categories":[376],"tags":[],"class_list":["post-988117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/posts\/988117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/comments?post=988117"}],"version-history":[{"count":1,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/posts\/988117\/revisions"}],"predecessor-version":[{"id":989430,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/posts\/988117\/revisions\/989430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/media\/991099"}],"wp:attachment":[{"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/media?parent=988117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/categories?post=988117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fluidehomes.com\/wp-json\/wp\/v2\/tags?post=988117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}